Theme park dining, made simpler

Eat the adventure.
Skip the wheat.

Practical gluten/wheat allergy-friendly dining guides for theme parks—so you can spend less time decoding menus and more time enjoying the day.

Now guiding
Disneyland ResortWalt Disney World Resort
Universal Studios · Knott’s Berry Farm next

Disney menus checked October 6, 2026

!

Important: Disney uses “Gluten/Wheat Allergy-Friendly,” not certified gluten-free. Menus and preparation can change, and Disney cannot guarantee no cross-contact. Always tell your Cast Member what you need.

Disney’s guidance ↗

Disneyland Resort · The short list

Best overall choices

These are the places with the strongest combination of useful choices, reliable allergy menus, and an actual full meal.

Choose your adventure

What are you craving?

Disneyland Resort & Walt Disney World · Full directory

Find your next meal

Filter the guide to find a spot that fits your day. Tap a card for menu highlights and official links.

Park
Rating
Service

Disneyland Resort · Disneyland Park · Main Street, U.S.A.

Carnation Café

🟢
TS

One of the best gluten-friendly breakfasts in Disneyland.

Worth ordering

  • Walt's Chili - Hearty Chili topped with Chives
  • Turkey Club Sandwich - Turkey, Applewood-smoked Bacon, Vine-ripened Tomato, Monterey Jack and Lettuce on an Allergy-Friendly Bun**
  • Hearty Veggie Burger - House-made Bean Patty, Vine-ripened Tomato, Chipotle Mayo and Slaw on an Allergy-Friendly Bun, served with Fresh Fruit
  • Scoop of Ice Cream - Vanilla Ice Cream topped with Whipped Cream.
  • Hamburger Slider - On an Allergy-Friendly Bun, served with Seasonal Vegetables and Fruit with a choice of Small DASANI® Water or Small Lowfat Milk.
  • Breakfast Skillet* - Three-Cheese Scrambled Eggs, Allergy-Friendly Breakfast Potatoes, Chopped Applewood-smoked Bacon, Sliced Smoked Sausage and Shredded Cheese with a Fresh Tomato Garnish
  • Veggie Skillet* - Three-Cheese Scrambled Eggs, Allergy-Friendly Breakfast Potatoes, Onions, Mushrooms, Peppers and Spinach, topped with Shredded Cheese and Fresh Tomato Garnish
  • Breakfast Sandwich* - Three-Cheese Egg, Applewood-smoked Bacon and Cheddar on Gluten-Friendly Bun, served with Seasonal Fruit
  • Walt's Chili Cheese Omelet - Cheese Omelet topped with Chili, Cheese and Chives served with Allergy-Friendly Breakfast Potatoes
  • Mickey-shaped Waffle - Made with Allergy-Friendly Batter, served with Applewood-smoked Bacon or Smoked Sausage
  • Overnight Oats - Served with Fresh Berries and Bananas
  • Applewood-smoked Bacon
  • Smoked Sausage
  • Seasonal Fruit
  • Mickey-shaped Waffles - Made with Allergy-Friendly Batter, served with Applewood-smoked Bacon and Seasonal Fruit with a choice of Small DASANI® Water or Small Lowfat Milk.
  • Scrambled Eggs - Applewood-smoked Bacon and Seasonal Fruit with a choice of Small DASANI® Water or Small Lowfat Milk.
Official menu ↗

Disneyland Resort · Disneyland Park · Main Street, U.S.A.

Jolly Holiday Bakery Cafe

🟡
QSMobile order

A classic comfort-food combo with allergy-friendly bread.

Worth ordering

  • Gluten/Wheat Allergy Turkey On Allergy Friendly Roll - Oven-roasted Turkey on an Allergy Friendly Bun with Tomato, Lettuce and Honey-Mustard Aïoli served with House-made Chips
  • Gluten/Wheat Allergy-Friendly Toasted Cheese Sandwich - Served on an Allergy-friendly Bun
  • Gluten/Wheat Allergy-Friendly Toasted Cheese Sandwich with Tomato Basil Soup - Served on an Allergy-friendly Bun
  • Gluten/Wheat Allergy-Friendly Tomato Basil Soup - served with an Allergy-friendly Roll
  • Gluten/Wheat Allergy-Friendly Chocolate Chip Cookie
  • Gluten/Wheat Allergy-Friendly Kids' Turkey Sandwich - served with Seasonal Fruit and Carrots on Allergy-friendly Bread with choice of Small DASANI® Water or Small Lowfat Milk.
  • Gluten/Wheat Allergy-Friendly Jolly Holiday Combo - Toasted Cheese Sandwich on an Allergy-friendly Bun with Tomato Basil Soup
Official menu ↗

Disneyland Resort · Disneyland Park · Main Street, U.S.A.

Refreshment Corner

🟠
QSMobile order

A straightforward Main Street hot-dog stop.

Worth ordering

  • Gluten/Wheat Allergy-Friendly All-Beef Hot Dog - Featuring a Premium Hot Dog served on an Allergy-friendly Bun, includes a Cuties® Mandarin Orange or small bag of Chips
  • Gluten/Wheat Allergy-Friendly Chili Cheese Dog Basket - All-Beef Hot Dog topped with Home-style Chili, Shredded Cheese and Onion on an Allergy-Friendly Bun, served with a Cuties® Mandarin Orange or a Small Bag of Chips
  • Gluten/Wheat Allergy-Friendly Hearty Chili - Topped with Cheese and served with an Allergy-friendly Roll
Official menu ↗

Disneyland Resort · Disneyland Park · Main Street, U.S.A.

Plaza Inn

⚪
QS

The online menu focuses on the allergy-request process rather than a stable GF list.

Worth ordering

  • Ask for a Special Diets-trained Cast Member
  • Use extra caution with buffet cross-contact

Possible accommodations change—verify in person.

Official menu ↗

Disneyland Resort · Disneyland Park · Main Street, U.S.A.

Gibson Girl Ice Cream Parlor

🟠
QSMobile order

Plain hand-scooped ice cream may work after checking flavor and scoop handling.

Worth ordering

  • Ask to see ingredients
  • Ask about a clean scoop and container
  • Avoid cones, waffle cups, and cookie add-ons
Official menu ↗

Disneyland Resort · Disneyland Park · New Orleans Square

Blue Bayou Restaurant

🟢
TS

Iconic Pirates atmosphere with a substantial allergy-friendly entrée.

Worth ordering

  • Plant-based French Quarter Fields - Little Gem Lettuce, Crispy Quinoa, Green Grapes, Apple and Cranberry Vinaigrette.
  • Filet Mignon* - Bayou Potatoes, Bacon Braised Swiss Chard and Shallot Demi-glace
  • Ribeye* - Herb Mashed Potatoes, Bacon Braised Swiss Chard and Spanish Butter
  • Market Fish* - Crab Rice, Pickled Fruit Chow Chow, Sautéed Greens and Citrus Tea Vinaigrette
  • Lacquered Chicken - Spoon Bread, Sautéed Greens, Kumquat Chow Chow and Sauce à l’orange
  • Plant-based French Quarter Fields - Little Gem Lettuce, Crispy Quinoa, Green Grapes, Apples and Cranberry Vinaigrette
  • Sautéed Shrimp - Served with Choice of Two (2) Selections and choice of Small Low-fat Milk or Small DASANI® Water. Meets Disney Nutritional Guidelines for Complete Meals without substitutions
  • Market Vegetables
  • Steamed Rice
  • Seasonal Fruit
  • Mashed Potatoes
Official menu ↗

Disneyland Resort · Disneyland Park · New Orleans Square

Café Orleans

🟢
TS

A strong sit-down choice—but the regular Monte Cristo is not GF.

Worth ordering

  • Braised Beef - Mashed Potatoes and Seasonal Vegetables with Bacon and Mushroom Demi-glace
  • Garden Vegetable Shepherd's Pie - Okra, Onions, Carrots and Mushrooms, topped with Mashed Potatoes
  • Sautéed Shrimp - served with choice of two (2) Selections and choice of a Small DASANI® Water or Small Lowfat Milk.
  • Market Vegetables
  • Seasonal Fruit
  • Steamed Rice
  • Mashed Potatoes

Always use the current allergy labeling.

Official menu ↗

Disneyland Resort · Disneyland Park · Bayou Country

Hungry Bear Barbecue Jamboree

🟡
QSMobile order

Useful barbecue and burger options after an allergy-friendly request.

Worth ordering

  • Smoked barbecue combo platter
  • Classic cheeseburger on allergy-friendly bun
  • Kids hamburger on allergy-friendly bun

Ordinary fries are beer-battered; ask for a safe substitute.

Official menu ↗

Disneyland Resort · Disneyland Park · Bayou Country

Harbour Galley

🟠
QSMobile order

No robust online GF entrée list; choose a nearby full-meal option if possible.

Worth ordering

  • Gluten/Wheat Allergy-Friendly Fresh Fruit
Official menu ↗

Disneyland Resort · Disneyland Park · Bayou Country

Tiana’s Palace

🟢
QSMobile order

A real Disney specialty meal rather than another burger on a bun.

Worth ordering

  • Plant-based 7 Greens Gumbo
  • 7 Greens Gumbo with chicken and andouille
  • Shrimp and grits when on the current menu
  • Kids roasted chicken drumstick with heirloom rice
Official menu ↗

Disneyland Resort · Disneyland Park · Adventureland

Bengal Barbecue

⚪
QS

Sauces, marinades, and grill cross-contact need an in-person conversation.

Worth ordering

  • Ask a Cast Member to verify current sauces, marinade, and grill procedure
Official menu ↗

Disneyland Resort · Disneyland Park · Adventureland

Tiki Juice Bar / Tropical Hideaway

🟡
Snack

Often a helpful snack stop, though toppings and specialty creations rotate.

Worth ordering

  • Ask for current ingredient information
  • Avoid unverified seasonal toppings and swirls
Official menu ↗

Disneyland Resort · Disneyland Park · Fantasyland

Red Rose Taverne

🟢
QSMobile order

A dedicated allergy-friendly section with options that rotate seasonally.

Worth ordering

  • Gluten/Wheat Allergy-Friendly Gaston Burger - Beef Patty, Pastrami, Cheese, Pickles, Sautéed Onions & Bell Peppers and Pepperoncini Burger Sauce on an Allergy-Friendly Bun, served with Cuties® Mandarin Oranges or Fries
  • Gluten/Wheat Allergy-Friendly Provincial Burger - Beef Patty, Cheese, Burger Sauce and Pickles on an allergy friendly bun, served with Cuties® Mandarin Oranges or Fries
  • Gluten/Wheat Allergy-Friendly Cottage Salad - Romaine Hearts, Hard Boiled Eggs, Bacon, Marinated Tomatoes, Chicken and Cucumbers, served with Green Goddess Ranch
  • Gluten/Wheat Allergy-Friendly Little Town Harvest Bowl - Mix of Quinoa, Roasted Mushrooms and Cauliflower with Arugula and Marinated Tomatoes over Fries, topped with Spicy Aïoli
  • Gluten/Wheat Allergy-Friendly Kids' Hamburger - Served on an Allergy-Friendly Bun with a Cuties® Mandarin Orange, Applesauce and choice of small DASANI® Water or small Lowfat Milk
  • Gluten/Wheat Allergy-Friendly Bonjour! Breakfast - Scrambled Eggs served with Hash Brown, Bacon and Sausage
Official menu ↗

Disneyland Resort · Disneyland Park · Mickey’s Toontown

Café Daisy

🟢
QSMobile order

A playful pizza option and welcome break from burgers.

Worth ordering

  • Gluten/Wheat Allergy-Friendly Pepperoni Pizza Flop-Over - Pepperoni, Mozzarella, Provolone with Tomato Sauce with Gluten Friendly Crust
  • Gluten/Wheat Allergy-Friendly Cheesy Pizza Flop-Over - Mozzarella and Provolone with Tomato Sauce with Gluten Allergy-Friendly Crust
Official menu ↗

Disneyland Resort · Disneyland Park · Tomorrowland

Galactic Grill

🟢
QSMobile order

A particularly useful location because fries appear in its GF allergy section.

Worth ordering

  • Gluten/Wheat Allergy-Friendly Cheeseburger - served with Lettuce and Cheese on an Allergy-Friendly Bun with choice of Greek Yogurt, Fresh Fruit, or Fries
  • Gluten/Wheat Allergy-Friendly Grilled Chicken Salad - Mixed Lettuce with Grilled Chicken, Cucumber, Tomato, Onion, Red Pepper and Feta, served with Roasted Pepper-Ranch Dressing
  • Gluten/Wheat Allergy-Friendly Plant-based Chopped Salad - Mixed Lettuce with Cucumber, Tomato, Onion, Red Pepper, Beans and Parmesan, served with Italian Dressing
  • Gluten/Wheat Allergy-Friendly Side of Fries
  • Gluten/Wheat Allergy-Friendly Chicken & Veggie Rice Bowl - Steamed Rice topped with Apricot-marinated Chicken and Roasted Vegetables served with Applesauce, a Cuties® Mandarin and choice of small DASANI® Water or small Lowfat Milk
Official menu ↗

Disneyland Resort · Disneyland Park · Tomorrowland

Alien Pizza Planet

🟡
QSMobile order

The allergy offering varies and needs in-person verification.

Worth ordering

  • Gluten/Wheat Allergy-Friendly Pepperoni Pizza - Pepperoni and Cheese with Marinara Sauce on Gluten-Friendly Crust
  • Gluten/Wheat Allergy-Friendly Cheese Pizza - Cheese with Marinara Sauce on Gluten-Friendly Crust
  • Gluten/Wheat Allergy-Friendly Satellite Salad - Mixed Greens topped with Tomatoes, Carrots, and Cucumbers with Italian or Ranch Dressing

Pizza and pasta kitchens require a cross-contact discussion.

Official menu ↗

Disneyland Resort · Disneyland Park · Star Wars: Galaxy’s Edge

Docking Bay 7 Food and Cargo

🟠
QSMobile order

Good kitchen capability, but online GF choices are less predictable.

Worth ordering

  • Ask for the Gluten/Wheat Allergy-Friendly menu
  • Kids hamburger and fries have appeared as options
  • Ask about current chicken, rice, or salad entrée
Official menu ↗

Disneyland Resort · Disneyland Park · Star Wars: Galaxy’s Edge

Ronto Roasters

⚪
QSMobile order

No stable GF entrée list online; wraps contain wheat.

Worth ordering

  • Ask whether current protein can be served without the wrap
  • Verify full preparation and cross-contact
Official menu ↗

Disneyland Resort · Disneyland Park · Frontierland

Rancho del Zocalo Restaurante

🟢
QSMobile order

A top overall pick with a varied Mexican-style meal after an allergy-friendly request.

Worth ordering

  • Gluten/Wheat Allergy-Friendly Tortilla Chips - Corn Tortilla Chips tossed with Salt
  • Gluten/Wheat Allergy-Friendly Nachos - Tortilla Chips, Beans, Guajillo Cheese Sauce, House-made & Tomatillo Salsas, Red Jalapeños, Sour Cream and Guacamole
  • Gluten/Wheat Allergy-Friendly Duo of Barbacoa Tacos - Shredded Beef, Corn Tortillas and House-made Salsa, served with Rice, Beans and a Lime Wedge
  • Gluten/Wheat Allergy-Friendly Duo of Chicken Tacos - Chicken, Corn Tortillas and House-made Salsa, served with Rice, Beans and a Lime Wedge
  • Gluten/Wheat Allergy-Friendly Pollo Asado - served with Rice, Beans, Tomatillo Salsa and Corn Tortillas
  • Gluten/Wheat Allergy-Friendly Guacamole - Avocado, Cilantro and Lime Juice
  • Gluten/Wheat Allergy-Friendly Duo of Al Pastor Cauliflower Tacos - Cauliflower Al Pastor, Corn Tortillas and House-made Salsa, served with Rice, Beans and a Lime Wedge
  • Gluten/Wheat Allergy-Friendly Fresas Con Crema - Strawberries with Sweet Cream
Official menu ↗

Disneyland Resort · Disney California Adventure · Buena Vista Street

Carthay Circle Restaurant

🟢
TS

A capable table-service kitchen with menus that change often.

Worth ordering

  • Ask your server for the Gluten/Wheat Allergy-Friendly menu
  • Ask about current entrée, bread, and pasta accommodations
Official menu ↗

Disneyland Resort · Disney California Adventure · Hollywood Land

Award Wieners

🟡
QSMobile order

Check toppings and sides one by one; allergy orders may need to be placed in person.

Worth ordering

  • Ask for current hot dog or sausage on allergy-friendly bun
  • Verify toppings and sides individually
Official menu ↗

Disneyland Resort · Disney California Adventure · Hollywood Land

Schmoozies!

🟠
Snack

Seasonal smoothie recipes rotate; check ingredients and blender cross-contact.

Worth ordering

  • Ask a Cast Member to verify current ingredients
  • Ask about blender cross-contact
Official menu ↗

Disneyland Resort · Disney California Adventure Park · Avengers Campus

Pym Test Kitchen

🟢
QSMobile order

Especially useful at breakfast; adult lunch options may be more limited.

Worth ordering

  • Gluten/Wheat Allergy-Friendly Kids' Bite-sized Grilled Cheese - Melted Cheddar on Allergy-friendly bread, served with a Cuties® Mandarin Orange, Yogurt and choice of small DASANI® Water or small Lowfat Milk
  • Gluten/Wheat Allergy-Friendly Disney Check Meal - PB&J Flavor Lab - assemble your own experiment - smooth Peanut Butter, Strawberry Jelly and Allergy-Friendly Bread, served with a Cuties® Mandarin, Yogurt and choice of Small Lowfat Milk or Small DASANI® Water. Meets Disney Nutrition Guidelines for Complete Meals without substitutions
  • Gluten/Wheat Allergy-Friendly Side Cuties® Mandarin Orange
  • Gluten/Wheat Allergy-Friendly Side Slaw
  • Gluten/Wheat Allergy-Friendly Side Crispy Potato Bites
  • Gluten/Wheat Allergy-Friendly Verde Variant Chilaquiles - Tortilla Chips tossed in Tomatillo Salsa with Scrambled Eggs, Bacon, Pico de Gallo, Cotija, Pickled Onions and Crema
  • Gluten/Wheat Allergy-Friendly Recalculated Breakfast - Scrambled Egg served with Bacon, Crispy Potato Bites and Gluten Friendly Bread
  • Gluten/Wheat Allergy-Friendly Impossible™ Quantum Garden Breakfast - Served with Crispy Potato Bites and Allergy-Friendly Bread
  • Gluten/Wheat Allergy-Friendly Nano Eggs-periment 101 - Served with a Cuties® Mandarin Orange and choice of small DASANI® Water or small Lowfat Milk
  • Gluten/Wheat Allergy-Friendly Side Bacon
  • Gluten/Wheat Allergy-Friendly Side Turkey Bacon
Official menu ↗

Disneyland Resort · Disney California Adventure Park · Cars Land

Flo’s V8 Cafe

🟢
QSMobile order

A solid burger-and-fries option with a few useful extras.

Worth ordering

  • Gluten/Wheat Allergy-Friendly "Big Dipper" Cheeseburger - Beef Patty, American Cheese, B&B Pickles, and Caramelized Onions on Allergy-Friendly Bun, with Pepperoncini Cheese Sauce, choice of Cuties® Mandarin Oranges or Fries
  • Gluten/Wheat Allergy-Friendly Ka-Cheese Burger - Beef Patty, American Cheese, Lettuce, Tomato, B&B Pickles on Allergy-Friendly Bun, with choice of Cuties® Mandarin Oranges or Fries
  • Gluten/Wheat Allergy-Friendly Fillmore Groovy Greens - Romaine and Kale, Bean & Corn Salad, Cucumbers, Tomatoes, Crispy Quinoa, Toasted Sunflower Seeds, and Zesty Dressing
  • Gluten/Wheat Allergy-Friendly Fast Track Fries - Fries topped with Hearty Chili, Pepperoncini Cheese Sauce, Sliced Pepperoncini and Diced Onions
  • Gluten/Wheat Allergy-Friendly Micro Burger - served on an Allergy-Friendly Bun with a Cuties® Mandarin Orange and Carrots. Meets Disney Nutrition Guidelines for Complete Meals without substitutions
  • Gluten/Wheat Allergy-Friendly Side Fries
  • Gluten/Wheat Allergy-Friendly Flo's Classic Shake - Vanilla, Chocolate, or Strawberry Shake without "Road Gravel"
  • Gluten/Wheat Allergy-Friendly Flo's Classic Shake in Souvenir Glass - Vanilla, Chocolate, or Strawberry Shake with a Cars Land souvenir Shake glass without "Road Gravel"
Official menu ↗

Disneyland Resort · Disney California Adventure · Cars Land

Cozy Cone Motel

🟠
Snack

Every cone is different; fillings that look safe can still be served in wheat cones.

Worth ordering

  • Popcorn, beverages, and selected snacks may work
  • Verify every item by cone and recipe
Official menu ↗

Disneyland Resort · Disney California Adventure Park · San Fransokyo Square

Cocina Cucamonga Mexican Grill

🟢
QSMobile order

One of the deepest official GF allergy-friendly selections in either park.

Worth ordering

  • Gluten/Wheat Allergy-Friendly QuesaBirria Street Tacos - Braised Beef and Cheese Tacos with Tomatillo Salsa and Consomé. Limit 2 per transaction.
  • Gluten/Wheat Allergy-Friendly Carne Asada Street Tacos - Citrus-marinated Grilled Steak Tacos with Crushed Avocados and Fuego Salsa
  • Gluten/Wheat Allergy-Friendly Pollo Asado Street Tacos - Achiote-marinated Grilled Chicken Tacos with Crushed Avocados and Fuego Salsa
  • Gluten/Wheat Allergy-Friendly Tacos Dorados de Papa Street Tacos - crispy Potato Tacos topped with Cabbage Slaw, Dairy-free Crema and Tomatillo Salsa
  • Gluten/Wheat Allergy-Friendly Kids' Pollo Asado Taco - served with a Cuties® Mandarin Orange and Yogurt Smoothie, with choice of small DASANI® water or small lowfat Milk
  • Gluten/Wheat Allergy-Friendly Kids' Carne Asada Taco - served with a Cuties® Mandarin Orange and Yogurt Smoothie, with choice of small DASANI® water or small lowfat Milk
  • Gluten/Wheat Allergy-Friendly Lime-Cilantro Rice
  • Gluten/Wheat Allergy-Friendly Frijoles Charros - Chorizo and Bacon stewed Pinto Beans
Official menu ↗

Disneyland Resort · Disney California Adventure Park · San Fransokyo Square

Lucky Fortune Cookery

🟢
QSMobile order

A substantial rice-based meal that avoids the standard sandwich routine.

Worth ordering

  • Gluten/Wheat Allergy-Friendly Teriyaki Chicken - with Sautéed Vegetables and Steamed Rice
  • Gluten/Wheat Allergy-Friendly Kids Chicken and Rice - with Vegetables, Steamed Rice and choice of small DASANI® water or small Lowfat Milk
Official menu ↗

Disneyland Resort · Disney California Adventure · San Fransokyo Square

Aunt Cass Café

🟠
QSMobile order

A GF heading is shown online but dishes are not consistently enumerated.

Worth ordering

  • Discuss preparation in person
  • Ask for the current allergy-friendly section

Bakery environment: discuss cross-contact if you have celiac disease.

Official menu ↗

Disneyland Resort · Disney California Adventure · Paradise Gardens

Boardwalk Pizza & Pasta

🟢
QS

Rare and useful park options for both gluten-friendly pizza and pasta.

Worth ordering

  • Pepperoni or cheese pizza
  • Four-cheese roasted garlic chicken pasta
  • Plant-based creamy marinara primavera when listed

This is a wheat-heavy kitchen—ask about flour cross-contact.

Official menu ↗

Disneyland Resort · Disney California Adventure Park · Pixar Pier

Lamplight Lounge

🟢
TS

One of the resort’s more interesting sit-down GF menus.

Worth ordering

  • Peruvian Ceviche* - Ahi Tuna, Roasted Corn, Avocado, Sweet Potatoes, Pearl Onions, Cilantro, Leche De Tigre and Cilantro Oil, served with Tostadas
  • Potato Skins - with Paprika Aïoli, House Ranch, Cheddar, Bacon, Cheese Sauce and Chives.
  • Lemon-Rosemary Chicken - with Whipped Potatoes, Snap Peas, Carrots and Chicken Jus.
  • Chicken - Grilled Chicken Breast with Teriyaki Sauce served with Carrots, Yogurt & Berries with a choice of small DASANI® water or small lowfat milk
  • Potato Flautas - Plant-based Chorizo, Piquillo Crema, Tomatillo-Avocado-Serrano Salsa, Arugula and Escabeche Salad
Official menu ↗

Disneyland Resort · Disney California Adventure Park · Paradise Gardens

Wine Country Trattoria

🟢
TS

A great table-service stop when you want pasta or a quieter meal.

Worth ordering

  • Side Fall Salad - Citrus Mascarpone, Arugula and Kale Mix, Roasted Golden Beets, Marinated Red Beets, Candied Pistachios, Pomegranate Vinaigrette and Fresh Pomegranates.
  • Bistecca* - New York Steak, Roasted Garlic Mashed Potatoes, Roasted Brussels Sprouts, Roasted Patty Pans, Red Wine Reduction and Demi-glace Sauce.
  • Fall Salad - Citrus Mascarpone, Arugula and Kale Mix, Roasted Golden Beets, Marinated Red Beets, Candied Pistachios, Pomegranate Vinaigrette and Fresh Pomegranates.
  • Pan-seared Salmon* - Potato Leek Sauce, Roasted Patty Pan Squash, Arugula and Crispy Shallots, Chile Oil and Lemon Leek Oil.
  • Raspberry Sorbet
  • Salmon - All Meals include small DASANI® Water.
  • Fresh Fruit
  • Broccoli
  • Yogurt - Vanilla Yogurt
Official menu ↗

Disneyland Resort · Disney California Adventure · Paradise Gardens

Paradise Garden Grill

🟠
QS

The web menu has allergy-request language but no dependable long GF list.

Worth ordering

  • Check the Disneyland app’s current allergy section
  • Speak with a Cast Member before ordering
Official menu ↗

Disneyland Resort · Disney California Adventure · Pixar Pier

Poultry Palace

🟠
Snack

Simple poultry and corn items may be workable, but no stable detailed GF menu is published.

Worth ordering

  • Verify the current recipe and preparation
  • Do not assume an item is GF from its ingredients
Official menu ↗

Disneyland Resort · Disney California Adventure Park · Grizzly Peak

Smokejumpers Grill

🟢
QSMobile order

One of DCA’s most dependable GF quick-service locations.

Worth ordering

  • Gluten/Wheat Allergy-Friendly Double Cheeseburger - Two Angus Beef Patties, Cheddar, Lettuce, Tomatoes, Pickles, Grilled Onion and SJG Burger Sauce on an Allergy-friendly Bun, served with Cuties Mandarin Oranges or Fries
  • Gluten/Wheat Allergy-Friendly Double Impossible™ Cheeseburger - two Impossible™ Patties, Dairy-free Cheddar, Lettuce, Tomato, Pickles, Grilled Onion and Plant-based Sauce on an Allergy-friendly Bun, served with Cuties® Mandarin Oranges or Fries
  • Gluten/Wheat Allergy-Friendly Grilled Chicken Sandwich - Chicken Breast, Monterey Jack, Green Chile, Roasted Garlic Citrus Aïoli, Lettuce and Tomato served on an Allergy-friendly Bun with Cuties® Mandarin Oranges or Fries
  • Gluten/Wheat Allergy-Friendly Fries
  • Gluten/Wheat Allergy-Friendly Disney Check Double Base Camp Burger - Double Beef Patty Slider on an Allergy-friendly Bun, served with Cuties® Mandarin, Yogurt Smoothie and choice of small Lowfat Milk or small DASANI® Water. Meets Disney Nutrition Guidelines for Complete Meals without substitutions
  • Gluten Allergy-Friendly Chocolate Shake
  • Gluten Allergy-Friendly Vanilla Shake
  • Gluten/Wheat Allergy-Friendly Breakfast Sandwich - Sausage, Egg, Cheddar, Hash Browns, SJG Sauce and Green Chile on a Toasted Bun, served with a choice of Cuties® Mandarin Oranges or Breakfast Seasoned Fries
  • Gluten/Wheat Allergy-Friendly Breakfast Seasoned Fries
  • Gluten/Wheat Allergy-Friendly Kids' Breakfast Sandwich - Turkey Bacon, Egg and Cheddar on an Allergy-Friendly Slider Bun, served with Cuties® Mandarin Orange and choice of small DASANI® Water or small Lowfat Milk
Official menu ↗

Disneyland Resort · Disney California Adventure Park

Jack-Jack Cookie Num Nums

⚪

The official menu lists gluten/wheat-related options. Confirm allergy labels, substitutions, and preparation when ordering.

Worth ordering

  • The IncrediCookie - Gluten-friendly Jam-filled Cookie
Official menu ↗

Disneyland Resort · Downtown Disney District

Ballast Point® Brewing Co.

⚪

The official menu lists gluten/wheat-related options. Confirm allergy labels, substitutions, and preparation when ordering.

Worth ordering

  • Pepperoni Flatbread - Tomato sauce, mozzarella, pepperoni (Sub a Gluten Free Cauliflower Crust on any Flatbread, add Jalapeño, extra Cheese, Sausage crumble, Bacon at an additional cost)
  • Margherita Flatbread - Roasted marinated heirloom cherry Tomatoes, Mozzarella cheese, Pesto Drizzle *contains nuts (Sub a Gluten Free Cauliflower Crust on any Flatbread, add Jalapeño, extra Cheese at an additional cost)
  • The Combo - Tomato sauce, Mozzarella, Sausage crumble, Pepperoni, Roasted Bell Peppers, Onions, Black Olives (Sub a Gluten Free Cauliflower Crust on any Flatbread, add Jalapeño, extra Cheese at an additional cost)
  • Favorite Blonde Ale - Smooth malty sweetness with Cascade and Centennial hops, medium bodied, and completely crushable. Oh, and its 100% Gluten Free! From Holidaily Brewing
  • Non-Alcoholic Watermelon Refresher - Made with refreshing watermelon, lime juice, real mint, balancing adaptogens, and infused with uplifting guayusa to give you 10mg of natural caffeine. Gluten Free (Add Tajin Rim for an additional cost)
  • Non-Alcoholic Cosmic Crisp Cider - Fresh pressed Cosmic Crisp Apples helps create a crisp, clean non-alcoholic cider you can enjoy anytime. From 2 Towns Ciderhouse. Gluten Free. Must be 21+
  • Mixed Berry Red Sangria - A fruity and sweet Sangria made with juicy Blackberries and Fresh Strawberries. From Porch Pounder. Gluten Free
  • Guava Margarita - Margarita on tap! 100% blue agave wine, passion fruit, subtle orange citrus, and crushed guava. From Seaborn. Gluten Free (Add Tajin Rim for an additional cost)
  • Spicy Pineapple Margarita - Agave wine margarita on tap! Spicy, sweet, and perfect for summer. Gluten Free (Add Tajin Rim for an additional cost)
  • Italian Spritz - Premium wine based Apertivo on tap! Zesty Orange, Grapefruit, and rhubarb, balanced by subtle botanical herbs and a crisp bubbly finish. Gluten Free
  • Paloma - Agave wine based paloma on tap! Lime juice, Grapefruit, and a touch of agave for sweetness. Gluten Free. (Add Tajin Rim for an additional cost)
  • Espresso Martini - Bold and balanced, with rich dark roast espresso and smooth hints of vanilla and caramel. Gluten Free. Dairy Free. *Contains Caffeine
  • Moscow Mule - Blend of 60% Sake and 40% Vodka, ginger beer, and lime juice. From Sabe. Gluten Free
Official menu ↗

Disneyland Resort · Downtown Disney District

Centrico

⚪

The official menu lists gluten/wheat-related options. Confirm allergy labels, substitutions, and preparation when ordering.

Worth ordering

  • Guacamole - creamy Avocados, Tomato, Cilantro, Onion, Lime, Serrano, Tortilla Chips, Salsa {add Chicharrón or add Pork Belly for an additional cost} [Made without Gluten] [Vegetarian]
  • Chips & Salsa - Bottomless crispy Tortilla Chips, fresh house-made Salsa [Made without Gluten] [Vegetarian]
  • Tlayuda - Oaxaca Tostada, Black Bean Purée, Avocado Mousse, Cecina, Chorizo, Pork Belly, Salsa Macha, Cheese Blend [Serves 2-4] [Made without Gluten]
  • Seafood Chicharrón - Rice Flour Tempura Market Fish & Octopus, Red Onion, Herbs & Huichol Beurre Blanc [Made without Gluten]
  • Cochinita Pibil Tacos - Guerrero-style Pork, Black Bean Purée, Pickled Red Onions, Habanero Salsa, Three Corn Tortillas {Add Guacamole at an additional cost} [Made without Gluten]
  • Shrimp Chorizo Crispy Tacos - Shrimp Chorizo, Spicy Salsa Cruda, Avocado, Pickled Red Onion, Cabbage Slaw, Four crispy Corn Tortillas {Add Guacamole for an additional cost} [Made without Gluten]
  • Tacos Al Pastor - Roasted Pork Tacos, Roasted Pineapple, Roasted Onion, Avocado Salsa, Cilantro, Three Corn Tortilla {Add Guacamole for an additional cost} [Made without Gluten]
  • Ribeye Tacos - sliced Ribeye, Mexican Cheese Blend, Shaved Onions, Guacasalsa, Arbol Salsa, Cebollita, Cilantro Criollo, Two Heirloom Corn Tortillas {Add Guacamole at an additional cost} [Made without Gluten]
  • Oaxaca Quesadilla - Hoja Santa, Oaxaca Cheese blend, Avocado Mousse, Salsa Roja, Heirloom Corn Tortilla {Add Guacamole for an additional cost} [Made without Gluten] [Vegetarian]
  • Quesachicken - Chicken Barbacoa, Pinto Beans, Coleslaw, Mexican Cheese blend, Avocado Mousse, Radish, Heirloom Corn Tortilla {Add Guacamole for an additional cost} [Made without Gluten]
  • Quesapastor - Pork Al Pastor, Mexican Cheese blend, Onion, Cilantro, Avocado Mousse, Salsa Roja, Heirloom Corn Tortilla {Add Guacamole for an additional cost} [Made without Gluten]
  • Quesabirrias - Lamb Birria, Mexican Cheese blend, Guacasalsa, Cilantro, Red Onion, Consomé, Heirloom Corn Tortilla {Add Guacamole for an additional cost} [Made without Gluten]
  • Rajas Quesadilla - Heirloom Corn Tortilla, Rajas con Crema, Mexican Cheese Blend, Avocado Mousse, Salsa Roja {Add Guacamole for an additional cost} [Made without Gluten] [Vegetarian]
  • Mexican Rice - Tomato Broth, Peas, Carrot [Made without Gluten] [Vegetarian]
  • Mexican Street Corn - Corn, Epazote-Garlic Aïoli, Chili Powder, Lime Juice [Made without Gluten] [Vegetarian]
  • Pinto Beans - Puréed Pinto Beans, Queso Fresco, Mushrooms, Avocado Leaves, Spices [Made without Gluten] [Vegetarian]
  • Black Beans - Puréed Black Beans, Avocado Leaves, Serrano [Made without Gluten]
  • Tortillas - House-made Corn Tortillas [Made without Gluten] [Vegetarian]
  • Caesar Salad - Baby Romaine, Oven-Roasted Tomatoes, Queso Cincho, Sunflower Seeds, Charred Avocado, Roasted Poblano Dressing {add Chicken or Shrimp at an additional cost} [Made without Gluten]
  • Sweet Potato Salad - Roasted Garnet Yam, Mint Jocoque, Avocado, Salsa Macha, Dill, Roasted Pumpkin Seeds {add Chicken or Shrimp at an additional cost} [Made without Gluten] [Vegetarian]
  • Mushroom Tinga Huarache - Oval-Shaped Corn Masa, Mushroom Tinga, Pinto Beans, Sour Cream, Queso Fresco {add Chicken or Shrimp at an additional cost} [Made without Gluten] [Vegetarian]
  • Huarache de Asada - Oval-Shaped Corn Masa, Grilled Flank Steak, Black Bean Purée, Sautéed Spinach, Caramelized Onion, Goat Cheese Fondue [Made without Gluten]
  • Chef Carlos' BBQ Ribs - Pork Ribs, Chipotle-Tamarind Glaze, Creamy Coleslaw, sweet Pickled Cucumbers, Sesame Seeds, Dill, Mint [Made without Gluten] [Half Rack or Full Rack]
  • Pan-Seared Salmon - Canadian Salmon, Sweet Corn Esquites, Fennel & Cherry Tomato Salad, Lemon Vinaigrette [Made without Gluten]
  • Chicken Tacos - Chicken, Cheese blend, Corn Tortilla includes Beans, Rice or French Fries [Made without Gluten]
  • Carne Asada Tacos - Asada, Cheese Blend, Corn Torrtilla includes Beans, Rice or French Fries [Made without Gluten]
Official menu ↗

Disneyland Resort · Downtown Disney District

Paseo

⚪

The official menu lists gluten/wheat-related options. Confirm allergy labels, substitutions, and preparation when ordering.

Worth ordering

  • Guacamole - Haas Avocados, Tomato, Cilantro, Onion, Lime, Serrano, Tortilla Chips [Add Queso Cincho, Queso Panela, crispy Pork Belly or Chicharrón at an additional cost] [Made without Gluten] Vegetarian [ask about Vegan options]
  • Caesar Salad - Baby Romaine, Oven-Roasted Tomatoes, Queso Cincho, Sunflower Seeds, Charred Avocado, Roasted Poblano Dressing [Add Chicken or Shrimp at an additional cost] [Made without Gluten]
  • Pulpo Enamorado - Grilled Octopus, Tuna Aïoli, Salsa Macha, Pickled Vegetables [Made without Gluten]
  • Duck Tamal - Banana Leaf Steamed Tamal, Mole Rojo, Duck Confit, Duck Chicharrón, Queso Fresco [Made without Gluten]
  • Fresh Oysters - Baja Oysters, Rosemary & Tangerine Aguachile, Pickled Shallots [Half Dozen or Dozen] [Made without Gluten]
  • Mayan Ceviche - Hamachi, Baby Cucumbers, Fried Plantains, Mango-Habanero Gelée, Achiote Aguachile [Made without Gluten]
  • Snapper a la Talla - Whole Grilled Snapper, Guajillo Glaze, Chile Toreados, Avocado, Pickled Red Onions, Herb Salad, Heirloom Corn Tortillas [Made without Gluten]
  • Yucatán Fish - Marinated Swordfish, Pepita & Pistachio Crust, Avocado Citrus Salad, Black Beans, Tortilla Gordita, Habanero Beurre Blanc [Made without Gluten]
  • Camarones con Pipián - Grilled wild caught Mexican Jumbo Shrimp, Spaghetti Squash, Tamal Nejo, Pipián Verde, Queso Cincho, Sesame Seeds, Pickled Red Onions [Made without Gluten]
  • Mama's Cochinita Pibil - Pork Shank marinated in Guajillo Pepper & homemade Pineapple Vinegar, slow-braised in Banana Leaves served with Black Bean Pureé, Pickled Red Onion, Salsa Tatemada, Corn Tortillas [Made without Gluten]
  • Chile Relleno - Stuffed Poblano Pepper, Wild Mushrooms Tinga, Tomato Fondue, Poblano Rice, Panela Cheese [Made without Gluten] Vegetarian [ask about Vegan options]
  • Crispy Cauliflower - Mole Amarillo, Salsa Matcha, toasted Almonds, Pickled Cauliflower, Herb Salad [Vegan] [Made without Gluten]
  • Enchiladas De Pollo - Corn Tortillas, Shredded Chicken, topped with Salsa Tomatillo, Avocado, Sour Cream, Lettuce, Tomato, Red Onion, Queso Fresco [Made without Gluten]
  • Chicken Mole - Game Hen, Oaxacan-style Mole, Pickled Red Onion, Plantain Chip crumble, Queso Fresco, Sour Cream, Red Rice, Corn Tortillas [Made without Gluten]
  • Carne Asada - Goat Cheese Fondue, Oven-roasted Tomatoes, Roasted Shishito, Fingerling Potatoes [Made without Gluten] [12 oz NY Steak or 22 oz Rib Eye]
  • Lamb Barbacoa - Slow-cooked Lamb Barbacoa wrapped in Maguey Leaves, Pinto Bean Pureé, Mint Jocoque, Sweet Pickled Jalapeños, Corn Tortillas [Made without Gluten]
  • Rajas con Crema - Poblano Pepper, Mexican Zucchini, Onion, Tomatoes, Sour Cream, Corn [Made without Gluten] Vegetarian [ask about Vegan options]
  • Esquites - Locally sourced Corn, Epazote-Garlic Aïoli, Queso Cincho, Chili Powder, Lime Juice [Made without Gluten] [Vegetarian]
  • Corn Tortillas - Fresh, Handmade Corn Tortillas [Made without Gluten] Vegetarian [ask about Vegan options]
  • Papas Frites - Herb Butter, Garlic, Chives, Cotija [Made without Gluten] [Vegetarian]
  • Arroz Rojo - Mexican Rice, Tomato Broth, Peas, Carrots [Vegan] [Made without Gluten]
  • Black Beans - Puréed Black Beans, Avocado Leaves, Serrano [Made without Gluten]
  • Side - Pinto Beans - Puréed Pinto Beans, Queso Fresco, Mushrooms, Avocado Leaves, Spices [Made without Gluten] [Vegetarian]
Official menu ↗

Disneyland Resort · Downtown Disney District

Tiendita

⚪

The official menu lists gluten/wheat-related options. Confirm allergy labels, substitutions, and preparation when ordering.

Worth ordering

  • Chilaquiles - crispy Tortilla Chips, Guacamole, Salsa Verde, Queso Fresco, Red Onions [Vegetarian, Gluten Free]
  • Chicken - Chicken Barbacoa, Romaine Lettuce, Sour Cream, Tomato, Onion, Salsa Verde, Corn Tortilla. 3 per order [Gluten Free]
  • Al Pastor Pork - Guajillo Pork, Roasted Pineapple, Cilantro, Onion, Corn Tortilla. 3 per order [Gluten Free, Dairy Free]
  • Carne Asada - Marinated Steak, Onion, Cilantro, Salsa Verde, Corn Tortilla. 3 per order [Gluten Free, Dairy Free]
  • Mushroom Tinga - Mushroom Tinga, Sour Cream, Queso Fresco, Pinto Beans, Corn Tortilla. 3 per order [Vegetarian, Gluten Free]
  • Cheese - Corn Chips, Cheese Sauce, Tomato, Green Onion, Pickled Jalapeño, Guacamole [Gluten Free]
  • Chicken - Chicken Barbacoa, Corn Chips, Cheese Sauce, Tomato, Green Onion, Pickled Jalapeño, Guacamole [Gluten Free]
  • Cochinita Pork Pibil - Pork Pibil, Corn Chips, Cheese Sauce, Tomato, Green Onion, Pickled Jalapeño, Guacamole [Gluten Free]
  • Carne Asada - Carne Asada, Corn Chips, Cheese Sauce, Tomato, Green Onion, Pickled Jalapeño, Guacamole [Gluten Free]
  • Salsa + Chips - Creamy Avocado, Pico de Gallo, Salsa, Tortilla Chips, Corn Chips [Vegetarian, Vegan, Gluten Free]
  • Guac + Chips - creamy Avocado, Pico de Gallo, Tortilla Chips, Corn Chips [Vegetarian, Vegan, Gluten Free]
  • Salsa + Chips - House-made Salsa, Tortilla Chips, Corn Chips [Vegetarian, Vegan, Gluten Free]
  • Esquites - Corn, Mayonnaise, Cotija Cheese, Chili Powder, Lime Juice, Epazote [Vegetarian, Gluten Free]
  • Mexican Rice - White Rice, Tomato Broth, Carrots, Peas [Vegetarian, Vegan, Gluten Free]
  • Black Beans - Locally Sourced, Avocado Leaves, Serrano [Gluten Free]
Official menu ↗

Disneyland Resort · Disneyland Park

Good Boy! Grocers

⚪

The official menu lists gluten/wheat-related options. Confirm allergy labels, substitutions, and preparation when ordering.

Worth ordering

  • Gluten Allergy-Friendly Cookies
Official menu ↗

Disneyland Resort · Disneyland Park

River Belle Terrace

⚪

The official menu lists gluten/wheat-related options. Confirm allergy labels, substitutions, and preparation when ordering.

Worth ordering

  • Pot Roast - Creamy Mashed Potatoes, Seasonal Vegetables and Red Wine Reduction.
  • Seasonal Vegetables with Chickpea Spread - Peppers, Olives and Cucumbers, with Herbs and Feta
  • Impossible™ Meatloaf - Peppers, Olives and Cucumbers, with Herbs and Feta
  • Shrimp - served with choice of two (2) Selections and choice of small DASANI® Water or small Lowfat Milk. Meets Disney Nutrition Guidelines for Complete Meals without Substitutions.
  • Fresh Fruit
  • Seasonal Vegetables
  • Mashed Potatoes
Official menu ↗

Disneyland Resort · Pixar Place Hotel

Small Bytes

⚪

The official menu lists gluten/wheat-related options. Confirm allergy labels, substitutions, and preparation when ordering.

Worth ordering

  • Smashed Burger - Two (2) Smashed 4-oz Beef Patties, Special Sauce, Shredded Lettuce, American Cheese, Pickles, and Caramelized Onions on a Hawaiian Roll. Substitute Lettuce Wrap and Gluten-free Bun at an additional cost.
Official menu ↗

Walt Disney World Resort · Disney's Animal Kingdom

AfricanTiffins Restaurant

⚪

The official menu lists gluten/wheat-related options. Confirm allergy labels, substitutions, and preparation when ordering.

Worth ordering

  • Gobi Manchurian - Crispy-fried Cauliflower, Manchurian Sauce, Green Onion
  • Grilled Beef Tenderloin - Peruvian-inspired Saltado Marble Potatoes, Pearl Onions, Pickled Mushrooms, Tomatoes, Chorizo Vinaigrette, Huancaina Sauce | Add Seared Scallops** $23
  • Whole-fried Catch of the Day - Coconut Fried Rice, Thai Green Papaya Slaw, Peanuts, Red and Green Curry Sauce
  • Regional Curry Tasting - A tasting of South Asian Curries with Jasmine Rice: Thai Green Curry with Lime Leaf, Eggplant, Squash, and Som Tam | Indian Red Curry with Carrots, Peas, and Chickpeas (Plant-based)
  • Shrimp & Grits - Peri Peri Shrimp, South African Mealie Pap with Roasted Corn, Goat Cheese, Green Apple Chutney
  • Oaxacan Pork Duo* - Grilled Pork Chop, Peanut Salsa Macha, Sweet Plantain-Chipotle Sauce, Corn Tamal, Smoked Pork Shoulder, Salsa Verde, Cabbage Slaw
  • Caramel Flan - Cardamom-scented Caramel, Vanilla Chantilly
  • Seasonal Sorbet Trio - Tiffins Signature Sorbet Trio
  • Fresh Fruit - For Gluten/Wheat, Egg, Fish/Shellfish, Milk, Peanut/Tree Nut, Sesame, and Soy Allergies
  • Garden Vegetables with Dipping Sauce
  • Grilled Teriyaki Chicken Thigh - Served with choice of two (2) Selections and choice of Small Lowfat Milk, Small DASANI® Bottled Water, or Small Minute Maid® Apple Juice
  • Grilled Shrimp - Served with choice of two (2) Selections and choice of Small Lowfat Milk, Small DASANI® Bottled Water, or Small Minute Maid® Apple Juice
  • Grilled Steak - Served with choice of two (2) Selections and choice of Small Lowfat Milk, Small DASANI® Bottled Water, or Small Minute Maid® Apple Juice
  • Jasmine Rice
  • Fresh Seasonal Fruit
  • Seasonal Vegetables
Official menu ↗

Walt Disney World Resort · Disney's Hollywood Studios

50's Prime Time Café

⚪

The official menu lists gluten/wheat-related options. Confirm allergy labels, substitutions, and preparation when ordering.

Worth ordering

  • Shrimp Cocktail - Served with Nappa Cabbage Slaw and Cocktail Sauce
  • Mixed Salad - Spring Mix tossed with Vinaigrette, Roasted Vegetables, and Pepitas
  • Cousin Bob's Chowder - Fresh Corn Chowder with House-smoked Ham
  • Mom’s Old-fashioned Pot Roast - Slow-cooked ‘til fork-tender served with Mashed Potatoes and Cabernet Sauvignon Brown Gravy garnished with Carrots, Celery, and Onions
  • Caesar Salad - Romaine Lettuce tossed with Caesar Dressing and Grated Parmesan. With Chicken $18 or with Salmon $20.
  • 50’s Prime Time Café Blue Plate Special - Braised Pork Shank served with Mashed Potatoes and Broccolini
  • Cousin Megan's Traditional Meatloaf - Blend of Beef and Pork served with Mashed Potatoes, Green Beans, and Tomato Glaze
  • Traditional Warm Apple Crisp
  • Garden Salad
  • Vegetable Platter
  • Corn Chowder
  • Goofy's Salmon - Served with choice of two (2) Selections and choice of Small Lowfat Milk, Small DASANI® Water, or Small Minute Maid® Apple Juice
  • Grandpa's Grilled Chicken - Served with choice of two (2) Selections and choice of Small Lowfat Milk, Small DASANI® Water, or Small Minute Maid® Apple Juice
  • Green Beans & Carrots
  • Stained Glass Dessert - Whipped Pineapple fluff studded with cubes of strawberry, lime, and orange gelatin
  • Corn
  • Mashed Potatoes
  • Fruit Salad
Official menu ↗

Walt Disney World Resort · Disney's Hollywood Studios

abc commissary

⚪

The official menu lists gluten/wheat-related options. Confirm allergy labels, substitutions, and preparation when ordering.

Worth ordering

  • Chicken Club Sandwich - Gluten/Wheat Allergy-Friendly - Marinated Chicken with Bacon, Provolone, Avocado Ranch, Lettuce, and Tomato served on an Allergy-Friendly Bun served with choice of Side
  • California Burger - Gluten/Wheat Allergy-Friendly - Seared Farm Fresh Plant-based Burger with Sriracha Mustard and Balsamic-glazed Grilled Peppers and Onions with a "Mayonnaise"-Ketchup blend, Lettuce, and Tomato on Allergy-Friendly Bun served with choice of Side
  • Mediterranean Salad with Chicken - Gluten/Wheat Allergy-Friendly - Marinated Chicken served over Mixed Greens with Tomatoes, Cucumber, Pepperoncini, Kalamata Olives, and Feta tossed in a Mediterranean Vinaigrette served with Hummus and Carrots
  • Mediterranean Salad - Gluten/Wheat Allergy-Friendly - Mixed Greens with Tomatoes, Cucumber, Pepperoncini, Kalamata Olives, and Feta tossed in Mediterranean Vinaigrette served with Carrots and Hummus
  • Kids' Grilled Ham and Cheese Sandwich - Gluten/Wheat Allergy-Friendly - Half-Sandwich with Grilled Ham and American Cheese on Allergy-Friendly Bun served with choice of two Sides and choice of Small Lowfat Milk or Small DASANI® Bottled Water
  • Kids' Shrimp Bowl - Gluten/Wheat Allergy-Friendly - Sautéed Shrimp served with Mexican Rice served with choice of one (1) Side and choice of Small Lowfat Milk or Small DASANI® Bottled Water
  • Black Beans (Side) - Gluten/Wheat Allergy-Friendly - with Pork and topped with Queso Fresco
  • Mexican Rice (Side) - Gluten/Wheat Allergy-Friendly
Official menu ↗

Walt Disney World Resort · Disney's Hollywood Studios

backlot express

⚪

The official menu lists gluten/wheat-related options. Confirm allergy labels, substitutions, and preparation when ordering.

Worth ordering

  • Smoked BBQ Pulled Pork Burger - Gluten/Wheat Allergy-Friendly - 1/3 lb Angus Beef Burger topped with Slow-smoked Pulled Pork, American Cheese, Coleslaw, and House-made Sweet-and-Tangy Barbecue Sauce on an Allergy-Friendly Bun with choice of Side
  • 1/3 lb Angus Bacon Cheeseburger - Gluten/Wheat Allergy-friendly - 1/3 lb Angus Bacon Cheeseburger on an Allergy-Friendly Bun served with Carrot Sticks or French Fries
  • Southwest Salad with Chicken - Gluten/Wheat Allergy-Friendly - Romaine Mix with Roasted Corn Relish, Diced Tomato, Diced Avocado, Diced Cucumber, and Cheddar topped with Marinated Chicken and House-made Avocado-Lime Ranch Dressing
  • Allergy-friendly Chicken Strips - Gluten/Wheat Allergy-friendly - served with your choice of Carrot Sticks or French Fries
  • Southwest Salad - Gluten/Wheat Allergy-friendly - Romaine Mix with Roasted Corn Relish, Diced Tomatoes, Diced Avocado, Diced Cucumber, and Cheddar topped with House-made Avocado-Lime Ranch Dressing
  • Kids' Allergy-friendly Chicken Strips - Gluten/Wheat Allergy-friendly - Served with Strawberry-flavored Yogurt Smoothie, Carrot Sticks, and choice of Beverage
  • Kids' Southwest Salad with Chicken - Gluten/Wheat Allergy-Friendly - Romaine Mix with Roasted Corn Relish, Diced Tomato, Diced Avocado, Diced Cucumber, and Cheddar topped with Marinated Chicken and House-made Avocado-Lime Ranch Dressing
  • Allergy-Friendly Chocolate Brownie - Gluten/Wheat Allergy-Friendly
  • Allergy-friendly Cookie - Gluten/Wheat Allergy-friendly
Official menu ↗

Walt Disney World Resort · EPCOT

akershus royal banquet hall

⚪

The official menu lists gluten/wheat-related options. Confirm allergy labels, substitutions, and preparation when ordering.

Worth ordering

  • Fresh Fruit
  • Scrambled Eggs
  • Cheesy Potato Casserole
  • Smoked Bacon
  • Sausage Links
  • Kjøttkaker med Tyttbær Syltetøy: Norwegian Meatballs with Lingonberry Jam
  • Sesongens Grønnsaker: Seasonal Vegetables
  • Potetstappe Med Brun Saus: Mashed Potatoes and Brown Gravy
  • Kylling: Chicken
  • Seared Salmon
  • Plant-based Bratwurst
  • Rice Cream with Strawberry Sauce
  • Plant-based Meatballs
Official menu ↗

Walt Disney World Resort · Magic Kingdom

be our guest restaurant

⚪

The official menu lists gluten/wheat-related options. Confirm allergy labels, substitutions, and preparation when ordering.

Worth ordering

  • Tapioca Dinner Rolls with Buttery Spread
  • Blue Crab Bisque - Finished with Brandy, Crème Fraîche, and Chive Oil
  • Mixed Greens Salad - Tomatoes, Cucumbers, and Dijon Vinaigrette (Plant-based)
  • Endive and Walnut Salad - Roquefort, Green Apples, Radicchio, and Champagne Vinaigrette
  • Short Rib Beef Bourguignon - Slow-cooked in Cabernet Sauvignon with Garlic Confit Mashed Potatoes and Smoked Bacon Marmalade
  • Charred Eggplant - Celery Root Purée, Cipollini Onions, and Cabernet-Mushroom Sauce (Plant-based)
  • Dry-aged Duroc Pork Chop* - Roasted Potatoes, Asparagus, and Whole Grain Mustard-Maple Jus
  • Grilled Filet Mignon* - Garlic Confit Mashed Potatoes, Haricots Verts, and Brandy-Peppercorn Sauce
  • Poulet Rouge Chicken - Roasted Potatoes, Stewed Pepper Pipérade, and Sweet Corn Velouté
  • Swordfish au Poivre - Garlic Confit Mashed Potatoes, Snap Peas, and Carrot-Brandy-Peppercorn Sauce
  • Blooming Rose - Filled with “The Grey Stuff”
  • Plant-based Grey Stuff - Chocolate Cake topped with "The Grey Stuff" and Coconut Milk-Caramel Sauce (Plant-based)
  • Fresh Fruit Bowl
  • Fruit and Cheese Plate
  • Iceberg Wedge Salad - with Ranch Dressing
  • Pan-seared Shrimp - Served with choice of one (1) Appetizer, two (2) Selections, and one (1) Dessert and choice of Small Lowfat Milk, Small DASANI® Water, or Small Minute Maid® Apple Juice
  • Pan-seared Chicken Breast - Served with choice of one (1) Appetizer, two (2) Selections and one (1) Dessert and choice of Small Lowfat Milk, Small DASANI® Water, or Small Minute Maid® Apple Juice
  • Braised Beef Short Rib with Gravy - with Gravy. Served with choice of one (1) Appetizer, two (2) Selections, and one (1) Dessert and choice of Small Lowfat Milk, Small Dasani® Water, or Small Minute Maid® Apple Juice
  • Sautéed Squash
  • Steamed Fresh Green Beans
  • Brown Rice
  • Sweet Potatoes
  • Seasonal Fruit Bowl
Official menu ↗

Walt Disney World Resort · Magic Kingdom

beak barrel

⚪

The official menu lists gluten/wheat-related options. Confirm allergy labels, substitutions, and preparation when ordering.

Worth ordering

  • Cook’s Corn Griddle Cakes with Chipotle-braised Chicken - Warm Corn Cakes stuffed with Melted Cheese, Lime Sour Cream, Chili Peppers, and Cotija
  • Cook’s Corn Griddle Cakes with Roasted Corn and Poblano Peppers - Warm Corn Cakes stuffed with Melted Cheese, Lime Sour Cream, Chili Peppers, and Cotija
  • Kraken’s Catch - Octopus Tentacles marinated in Lemon and Lime Juice with Olives, Bell Peppers, Avocado, and Piquillo Pepper-Almond Foam
Official menu ↗

For celiac & severe allergy needs

Order with confidence

This guide is a planning tool, not a medical guarantee. The most important part happens when you order.

Disney allergy info ↗
  1. 1 Say “gluten/wheat allergy-friendly.” If relevant, say you have celiac disease and need to avoid cross-contact.
  2. 2 Use the Allergy-Friendly section in Mobile Order, or order in person and ask for a Special Diets-trained Cast Member.
  3. 3 Ask about dedicated fryers and prep space—especially at pizza, pasta, bakery, and buffet locations.
  4. 4 Confirm your order when it arrives, then re-check menus on the day you visit.

Snacks & treats

Good bets need a quick check.

For packaged items, always read the current label. Ingredients and seasonal recipes change.

Often useful after verification

  • DOLE Whip and selected floats
  • Popcorn
  • Mickey Premium Ice Cream Bar
  • Frozen fruit bars and whole fruit
  • Packaged GF cookies or brownies

Never assume

  • Standard churros or beignets
  • Rice crispy treats
  • Fries or meat-skewer sauces
  • Regular pizza and pasta
  • Seasonal specialty desserts